Health, 12.01.2020 12:31 ramberson101

Which one of the following choices is an effective way to prevent low-back pain?
a. eliminate warm-up before exercise.
b. lift objects by putting weight on your upper back.
c. maintain correct posture.
d. limit the amount of exercise you do per week.

Answers

Answer from: kaylallangari549

Which one of the following choices is an effective way to prevent low-back pain?
c. maintain correct posture.

Answer from: Leslie8284

The correct answer is c) maintain correct posture

You should always do warm ups before exercises to get your muscles ready and body flexible.

You should never lift objects with your upper back even if you have lower back pain, you should just avoid lifting anything if you have any back pain.

Limiting the amount of exercise you do per week might help to prevent back pain but it entirely depends on what exercises you do.

Only maintaining correct posture at all times is an effective preventative measure against back pain.

Answer from: Quest

Ibelieve it's choice d.

Answer from: Quest

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.

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Which one of the following choices is an effective way to prevent low-back pain?
a. eliminate...