Hey everyone i was wondering if anyone else has these depression phases and i need help... I dont want to talk to my problems with my parents or friends so im gonna ask you guys so please give me advice <3 i love you all
no i've never had a depression phase but thats just because im a naturally vibrant happy person but i feel rlly rlly sad sometimes and it sucks.
advice:
when i feel sad usual i play my favorite music on a ear-deafening volume or i take a nap because when you sleep you can't feel emotions. and talking to a friend or a therapist helps, i personally used to go to therapy and it was really nice.
oh! & i love you too <3
psa!
always remember you are worth it & you deserve life and happiness
& you are beautiful and perfect just the way you are & if you are having suicidal thoughts please don't harm or k**l yourself
national s*icide prevention lifeline
hours: available 24 hours. 800-273-8255
you can even online chat with someone
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